Day 10: Thursday, February 16
Growth only comes through struggle, through stress and discomfort, and expanding your boundaries.
Ben Tormey
PREPARATION:
- 10 Cossack Squats
- 10 Good Mornings
- 5 Inchworms
SKILL/STRENGTH:
- Deadlifts
- Safety Deadlift Bar
- DBell Deadlifts
STRENGTH:
All sets will be done with light weight and concentration on proper form
Weight can be added as long as form stays solid
Alternate between your group
- 1 set of 12 Deadlifts
- 1 set of 9 Deadlifts
- 1 set of 6 Deadlifts
Met-Con WOD:
“Skills Chipper”:
With a partner, alternate to complete:
- 30 KB Deadbugs
- Run a set of stairs
- 30 Prisoner Squats
- Run a sprint down main hallway
- 30 DBell/KBell Snatches
- 300m on the Rower
- 30 Jumping Lunges
- Run a lap
- 30 Lat Pulldowns on the cable Station
- length of the Great Hall running backwards
- 30 Russian Twists with 10 Pound plate
- Double leg hops up stairs
- 30 Rubber band resisted Barbell curls
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