Day 17:

Image may contain: one or more people and shoes

Jacob Blackburn displays a rock-solid core!

PREPARATION:

 2 rounds of the following:

    • run 1 lap of the halls
    • 10 Cossack Squats
    • 10 Hollow Rocks

TESTING ITEMS:

  • establish a 1 rep Max Front and then  Back Squat 
  • perform as many Burpees as you can in one minute
  • finish one of the Ski Erg, Row or Airdyne tests that you did not finish

Met-Con WOD:

3 rounds of the following:

You have 2 minutes to complete the following:

  • 6 Russian Twist with a KB
  • 9 Goblet Squats
  • 12 Deadlifts 115/65
  • in the time remaining perform Air Squats
  • rest while your partner goes
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on February 28, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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