Day 34: Friday, March 31

PREPARATION:

  • 20 Good Mornings with PVC or light bar
  • 10 Bird Dogs
  • 10 Top-Down DB or BB Romanian Deadlifts (RDL)

STRENGTH:

  • 1 set of 8 reps of Deadlifts @ 50%
  • 1 set of 6 reps @ 60%
  • 1 set of 5 reps@ 85%
  • 1 set of 3 reps @ 90%
  • 1 set of 1+ reps @ 95%

Met-Con WOD:

“SIX BY SIX”

  • work with a partner or two to maximize bar usage; but don’t waste time chatting…

Perform 6 rounds of the following:

  • 6 Hand–Release Push Ups
  • 6 Thrusters @ 75/45
  • 6 Sit Ups
  • 6 Power Cleans @ 75/45
  • 6 Box Jumps
  • 6 Overhead Squats @ 75/45

Complete “Tabata Sit Ups” 

  • 8 rounds of 20 seconds on, 10 seconds off
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 31, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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