Day 61: Friday, May 12

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PREPARATION:

  • 10 Good Mornings
  • 10 One Legged Deadlift with KBs
  • 10 Goblet Squats

STRENGTH:

  • 1 set of 8 reps of Deadlifts @ 50%
  • 1 set of 6 reps @ 60%
  • 1 set of 5 reps@ 75%  
  • 1 set of 5 reps @ 80%
  • 1 set of 5+ reps @ 85%

then:

  • 1 set of 8 reps of Strict Shoulder Press @ 50%
  • 1 set of 6 reps @ 60%
  • 1 set of 5 reps@ 75%  
  • 1 set of 5 reps @ 80%
  • 1 set of 5+ reps @ 85%

Met-Con WOD:

AMRAP in 6 minutes of:

  • 12 Deadlifts @ 115/75 (or 65% of your Max Clean)
  • 8 Toes to Bar (or Knees Up, or V-Ups)
  • 4 Push Press @ 115/75

REST 3 minutes

  • 1 minute – Max reps of Deadlift @ 115/75 (or ^)
  • 1 minute – Max reps of Toes to Bar (or Knees Up or V-Ups)
  • 1 minute – Max reps of Push Press @ 115/75 (or ^)
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 12, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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