Day 63: Tuesday, May 16

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PREPARATION:

  • run 2 laps
  • side shuffle main hallway there and back once
  • 5 Bear Complexes with empty bar

STRENGTH:

  • 1 set of 8 reps of Cleans @ 50%
  • 1 set of 6 reps @ 60%
  • 1 set of 3 reps@ 80%  
  • 1 set of 3 reps @ 85%
  • 1 set of 3+ reps @ 90%

Met-Con WOD:

6 minute AMRAP of:

  • 3 Push Press @ 95/55
  • 6 Front Squats @ 95/55
  • 9 Plate Overhead Sit ups

REST 4 minutes

Complete as many rounds as possible in 6 Minutes of:

  • 6 Alternating DBell Snatch
  • 6 OH Lunge (3 R/3L)
  • 6 Goblet Squats
  • 6 Hand-Release Push Ups
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 16, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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