Day 68: Thursday, May 25

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PREPARATION:

  • 10 Jumping Jack Burpees
  • 10 Shoulder Taps 
  • 10 Opposite Toe Touches
  • 10 Jumping Prisoner Squats
  • 10 Wall-Facing Squats (“Squat Therapy”)

STRENGTH:

  • 1 set of 8 reps of Squats @ 50%
  • 1 set of 6 reps @ 60%
  • 1 set of 5 reps@ 85%  
  • 1 set of 3 reps @ 90%
  • 1 set of 1+ reps @ 95%

repeat the pattern for Strict Shoulder Press

Met-Con WOD:

  • This is a partner workout done in groups of 2
  • we will start at different stations to stagger the equipment

3 rounds of:

  • 0:30 of DBell Thrusters
  • REST while your partner goes
  • 0:30 of AirDyne/Ski Erg for Calories
  • REST while your partner goes

REST 1 minute as you head to next station

3 rounds of:

  • 0:30 of Jumping Squats
  • REST while your partner goes
  • 0:30 of Row for Calories
  • REST while your partner goes

REST 1 minute as you head to next station

3 rounds of:

  • 0:30 of Max Pull Ups
  • REST while your partner goes
  • 0:30 of Max Hand-Release Push Ups
  • REST while your partner goes
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 25, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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