Day 69: Friday, May 26

Image may contain: outdoor

PREPARATION:

  • 10 reps of Good Mornings
  • 10 reps of Single Leg DB Deadlift 
  • 20 Mountain Climbers
  • 20 Hollow Rocks

STRENGTH:

  • 1 set of 8 reps of Deadlifts @ 50%
  • 1 set of 6 reps @ 60%
  • 1 set of 5 reps@ 85%  
  • 1 set of 3 reps @ 90%
  • 1 set of 1+ reps @ 95%

Met-Con WOD:

Complete on your own for time:

5 sets of:

  • 10 KB Swings @ 53/35
  • 10 Plate Sit Ups @ 25/15

REST 2 minutes

4 sets of:

  • 10 Push Press @ 75/45
  • 10 Hollow Rocks

REST 2 minutes

3 sets of:

  • 10/8 Calorie Row/Bike/Ski
  • 10 Toes to Bar or Knees Up
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 26, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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