Daily Archives: June 1, 2017

Day 72: Thursday, June 1

Image may contain: 3 people, indoor

PREPARATION:

 2 rounds of:

  • Run 1 lap
  • 11 Air Squats
  • 9 Push Ups
  • 7 V-Ups
  • 5 Inchworms

STRENGTH:

Deadlifts as follows:

  • 1 set of 8 reps @ 55%
  • 1 set of 5 reps @ 65%
  • 1 set of 5 reps @ 70%
  • 1 set of 4 reps @ 75%
  • 1 set of 4 reps @ 80%
  • 1 set of 4 reps @ 85%

REST 2 minutes between sets

Met-Con WOD:

This is a in individual workout for time –

  • Row 400m (320m for girls)
  • 15 Overhead Squats @ 55/35
  • 15 Pull Ups
  • 15 Push Jerk @ 85/45
  • 15 Burpees
  • 10 Overhead Squats @ 55/35
  • 10 Pull Ups
  • 10 Push Jerk @ 85/45
  • 10 Burpees
  • 5 Overhead Squats @ 55/35
  • 5 Pull Ups
  • 5 Push Jerk @ 85/45
  • 5 Burpees
  • Run Canoe Club Loop
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