Daily Archives: June 7, 2017

Day 75: Wednesday, June 7

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PREPARATION:

 

STRENGTH:

E2MO2M, for 16 minutes, complete:

  • 1 Pause Back Squat + 1 Back Squat
  • start @ 50% of your Max and build accordingly throughout the sets

Met-Con WOD:

Today we are going to run!

  • Run out to Lake Avenue
  • Turn Right and then take a Left and go up Misissippi past the track
  • Run to Woodward Street and take a Left onto it
  • Run to Street and take a Right onto it – follow it past the mini soccer field and then take it right to Napoleon
  • Turn Left on Napoleon and run straight down to Lake Avenue
  • Right onto Lake Avenue and boot it back to weight room

http://www.mapmyrun.com/routes/view/1614650476

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