Day 75: Wednesday, June 7

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E2MO2M, for 16 minutes, complete:

  • 1 Pause Back Squat + 1 Back Squat
  • start @ 50% of your Max and build accordingly throughout the sets

Met-Con WOD:

Today we are going to run!

  • Run out to Lake Avenue
  • Turn Right and then take a Left and go up Misissippi past the track
  • Run to Woodward Street and take a Left onto it
  • Run to Street and take a Right onto it – follow it past the mini soccer field and then take it right to Napoleon
  • Turn Left on Napoleon and run straight down to Lake Avenue
  • Right onto Lake Avenue and boot it back to weight room


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 7, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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