Daily Archives: June 8, 2017

Day 76: Thursday, June 8

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Evan, Josh and Mathieu finishing up the run
PREPARATION:
  • 10 Push Ups + 10 Sit Ups
  • 8 Diamond Push Ups + 8 V-Ups
  • 6 Plyo Push Ups + 6 Sit Up- Get Ups
STRENGTH:
E2MO2M, Push Press as follows:
  • 1 set of 8 reps @ 50%
  • 1 set of 6 reps @ 60%
  • 1 set of 5 reps @ 65%
  • 1 set of 4 reps @ 70%
  • 1 set of 3 reps @ 75%
  • 1 set of 2 reps @ 80%
  • 1 set of 1 rep @ higher than ^
Met-Con WOD;
  • 30 Thrusters 45/35 
  • 30 Jumping Pull Ups
  • RUN to Ball Diamond Shack and back
  • 20 Thrusters 65/40 lbs
  • 20 Bent Over Barbell Rows 65/40 
  • RUN to Ball Diamond Shack and back
  • 15 Thrusters 75/45 
  • 15 Pull Ups
  • RUN to Ball Diamond Shack and back
  • 10 Thrusters 85/50 
  • 10 Chest to Bar Pull Ups
  • RUN to Ball Diamond Shack and back
  • 5 Thrusters 95/55
  • 5 Muscle Ups (or a scaled version)
  • RUN to the beach and cool off