Daily Archives: June 9, 2017

Day 77: Friday, June 9

Image may contain: indoor
Finn uses his lunchtime wisely!
PREPARATION:
  • 25 Jumping Jacks
  • 20 Mountain Climbers
  • 15 Good Mornings
  • 10 Single-Leg Deadlifts with DBs
  • 5 Inchworms
STRENGTH:
 Deadlifts as follows:

  • 7 reps @ 40%
  • 6 reps @ 50%
  • 5 reps @ 65%
  • 4 reps @ 70%

then, using two 45# bumper plates as “blocks”, perform:

  • 6 sets of 1 rep Deadlifts from the blocks
  • build accordingly

REST 2 minutes between all sets

Met-Con WOD:

Complete 30 reps of the following in any order:
You can break it up into 3 sets of 10 reps if you wish
  • Standing Bicep Barbell Curls 
  • Tricep Kickbacks
  • SKi Erg for calories
  • GHD Sit Ups
  • Sandbag Zercher Squats
  • Cable Rows on Incline Bench
  • DB Rear Laterals
  • Front Raises with plates
  • Overhead Barbell Shrugs
  • Row for Calories
  • TRX strap Push Ups
  • Earthquake Bar Bench Press with hanging KBs
  • Airdyne Bike for Calories
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