Day 82: Friday, June 15

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New PR for Marissa:)

PREPARATION:

  • 20 Walking Lunges
  • 20 Good Mornings with PVC
  • 20 Stiff Legged Deadlifts with bar

STRENGTH TESTING:

  • take 30 minutes to establish a 1 rep Max Deadlift

Met-Con Testing:

  • finish any of the testing items you have not performed
  • such as: Max Burpees; Max Push Ups; Max Air Squats; Max Pull Ups; 2:00 Ski Erg or Airdyne 

Met-Con WOD:

for those done all tests other than Clean and Jerk (to be done on Monday)

In 5:00 complete – REST balance of time left in 5:00

3 Rounds of:

  • 10 Dual KB/DB Front Squats @ 35/20
  • 14 HR Push Ups

In 5:00 complete – REST balance of time left in 5:00

3 Rounds of:

  • 10 Russian Twists with 25/15 plate
  • 14 Russian Swings @ 53/35

REST 2 minutes

  • Run 2 laps or Row 300m or Ski Erg 250m or Airdyne 1:00
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 15, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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