Day 83: Monday, June 19

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PREPARATION:

15-10-5 of the following:

  • KB Swing
  • KB “round the worlds”
  • Goblet Squats

STRENGTH TESTING:

  • establish a 1 rep Max Clean and Jerk in 20 minutes
  • you may do any of the Testing items that you have missed (or were grossly unhappy with)
  • other options involve 1 rep Max Overhead Squat

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 19, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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