Day 84: Tuesday, June 20

Image may contain: one or more people and shorts

Erika show excellent form 

PREPARATION:

  • 15 Air Squats
  • 10 Jumping Squats
  • 5 Get-Up Sit Ups

STRENGTH:

  • finish any of the tests you have not completed
  • re-do any Strength Test if you would like to do so

Met-Con WOD:

PART A> Partner Action

This is a partner workout. Each partner must complete a full round before the other partner starts. Complete 3 rounds each.

3 rounds of:

  • 4 Squat Cleans @ 135/95 (or 65% of your Clean Max)
  • 8 Burpee Box Jumps 
  • 12 KB Swings

 then – run around the outside of the school

3 rounds of:

  • 4 Clean & Jerks @ 135/95 
  • 8 Push Ups
  • 12 Goblet Squats 

then – run around the outside of the school

3 rounds of:

  • 4 Deadlifts @ 135/95
  • 8  D-Ball to Shoulder or DB Snatch
  • 12 DB Lunges

 lastly – run around the outside of the school

Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 20, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: