Day 10: Wednesday, February 14

limbo

Cameron takes a “limbo break”

PREPARATION:

 2 rounds of the following:

  • run 1 lap of the halls

  • hang from the Pull-up bar for 1:00

  • 10 Cossack Squats

  • 10 Squats with plate held out in front

TESTING ITEMS:

  • establish a 1 rep Max Front Squat

Met-Con WOD: 

“CrossFit Baseline”:

Complete the following, in order, as fast as possible:

  • 500m Row

  • 40 Air Squats

  • 30 Sit Ups

  • 20 Push Ups

  • 10 Pull Ups

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on February 14, 2018, in Uncategorized. Bookmark the permalink. Leave a comment.

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