AMRAP: As Many Reps (sometimes Rounds) as Possible
BW (or BWT): Body weight
C&J: Clean and jerk
C2: Concept II rowing machine
FS: Front squat
BS: Back Squat
OHS: Overhead Squat
GHD Situp: Situp done on the GHD) bench.
GPP: General physical preparedness, aka “fitness.”
GTG: Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughtout the day
HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.
KTE: Knees to elbows. Similar to TTBs described below.
MetCon: Metabolic Conditioning workout
Pood: weight measure for kettlebells
PR: Personal record
PP: Push press
Rep: Repetition. One performance of an exercise.
Rx’d; as Rx’d: As prescribed; as written. WOD done without any adjustments.
RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
SDHP: Sumo deadlift high pull (see exercise section)
Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.
Sub’d: Substituted. The CORRECT use of “subbed,” as in “substituted,” is, “I subbed an exercise I can do for one I can’t,” For example, if you can’t do HSPU’s, you subbed regular pushups.
Sadly, many illiterate posters get this bass-ackward, and claim that since they can’t do HSPU, they subbed HSPU for pushups. D’oh!
TGU: Turkish get-up (See exercise section)
TTB: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat.