HOUSE RULES:

We are a Family!

As we grow, it’s becoming more and more important that everyone respects our shared gym space and equipment.  Therefore this month (and obviously every month going forward,) we would like you to focus on being the best member of our little gym community that you can be!

To that end, we’ve put together some House Rules — please read through these and try your very, very best to follow them — it’ll make the gym a far more pleasant place for everyone!

House Rules

Be early.  At least be on time. Give yourself enough time to change and warm-up before class starts.

http://www.selfgrowth.com/articles/the_real_reasons_why_people_are_always_late.html

Check your ego at the door. Somewhere a 45 year old woman is warming up with your PR.

Clean up.  Put away your toys. Clean up your sweat, blood and puke.  We wish we didn’t have to say this, but don’t spit on our floor.  Ever.  Pick up your used tape, pens, notebooks, scrap papers, chalk, band-aids, water bottles and sweaty clothes.  Pack it in, pack it out, as they say.  Put away all the equipment you used back where it belongs.  Stack the boxes neatly, put the bars in the racks, stack the plates in order, hang up your jump ropes.

Respect our equipment.  Drop as a last resort. Put things down gently.  Dropping weight should be a necessity, not a convenience.  Bumpers are designed for emergency dropping, not dropping every rep of Fran.  ALWAYS keep your weight under control.  NEVER drop an empty barbell.  NEVER drop a kettlebell or dumbbell.  Our equipment was expensive.

Bring things to our attention. If you notice that equipment is broken, bring it to our attention so we can do something about it.

Try hard.  Effort earns respect. Work hard.  Don’t drag people down with a bad attitude.  Be optimistic, have fun and push yourself and those around you to do better.

Go heavy or go home. The only way to get stronger is to increase the load.  Always strive to go a little heavier and a little faster.  Never say, “I can’t.”  When you want something you’ve never had, you have to do something you’ve never done.  Push your limits.

Don’t cheat.  No one cares what your score was.  Everyone cares if you cheated. Be honest with everyone else, and be honest with yourself.  You know what full range of motion is, so there’s no excuse for shoddy reps.  If someone calls you out for doing something wrong, listen to them.  The person standing around watching you work out has a much better perspective on what you’re doing than you do.  They’re breathing gently and probably experiencing a restful glow and a sub-60 heart rate.  You’re halfway through Fran.  You’re biased, trust me.

Learn how to count. If you lose count, the next number is always 1.  If you know you have trouble keeping count, ask someone to count for you.  If you want to get on a leaderboard, you MUST have someone count for you.  If no one saw it, it didn’t happen.

Come to class. For newbies, make sure you’re staying consistent.  For old hands, don’t start thinking that it’s okay to just do your own thing whenever you want to.  There’s a myriad of reasons we have class — for starters, you’re less likely to bias yourself towards the things you’re good at; you’ll get some competition; and no matter how experienced you are, you still need coaching and you can still stand to work on the basics.  If you have extra things you’re working on, there are special times right before or after class to work on them.

Take ownership. Be responsible and respectful and take pride in your gym.  Don’t let others get away with things that are bad for them or bad for the gym.  Remind people to take their clothes with them and pick up their water bottles.  If you see someone doing something that you’re pretty sure will hurt them, tell them to cut it out.  We don’t care who it is —  Safety first!

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  1. trying my best to follow all the rules and respect the gym dickie

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