Monthly Archives: July 2012

Monday, July 9 The gym will be closed until July 16th – on a WhiteWater Canoe Trip!

  • Sorry I haven’t been posting – I have been roofing!
  • I will open the gym after I return from a wilderness whitewater canoe trip I am taking with Mr. Kerr-Wilson, Mr. McKenna, Mr. King and two other fine teachers, Dean Brown and Rob Broughm.
  • I will be opening the gym more regularly – I appreciate your patience!


Thursday, July 5 Open Gym at 6:00 to 7:00

  • Apologies to Mike Rollings for closing at 6:30 Wednesday night.
  • I am trying to stick to the schedule folks, but life gets complicated.
  • I will do everything I can to be available from 6:00 to 7:00 pm Thursday night.
  • Wednesday night I had the chance to work out with world traveler, Sean Kilpatrick , and Josh Kennedy (who doesn’t get time off to travel…) – we busted out Fight Gone Bad!







…with me!

Wednesday, July 4 Open Gym Action at 6:00 pm

  • anyone intersted in coming into the gym can do so Wednesday night at 6:00 pm.
  • I will have a WOD planned for tose that wish
  • If it is nice outside, the Workout will take place on lawn and parking lot.
  • You may just come into do your own thing if you wish.

Sunday, July 1 Happy Canada Day!

taken from the page of CrossFit O-Town in Ottawa

  • enjoy the day; it’s okay to take a day off!
  • anyone who wants to pick up their Under Armour hoody needs to give me a text or email
  • CrossFit CPHS stuff was mailed from Texas last Monday, so it should be here in the middle of this week.