Day 98: Friday, June 26

It seems impossible to imagine that 35 years has rolled by…

PREPARATION:

• 10 reps of the Scorpion Stretch

• 10 reps of Horse Stance Squats

• 10 reps of Straddle V-Ups

WORKOUT:

AMRAP in 16:00 of the following:

• 8 Sit Ups
• 8 Push Ups
• 100m Farmer’s Carry with Two Jugs (or anything heavy) (50m out/50m back)

Repeat this pattern, adding 2 reps to the Sit Ups and Push Ups each round