Day 95: Tuesday, June 23

Coach Mark Singer from Rideau CrossFit

PREPARATION:

• 10 reps of Tempo Jump Switch Split Squats

• 10 reps of Side Plank Rotations

• 10 reps of Planks Knee to Elbow

WORKOUT:

AMRAP in 15:00 of  of the following:

• 8 Double Jug (or DB or KB) Single Legged Deadlifts (Left)
• 30 Second Wall Sit
• 8 Double Jug (or DB or KB) Single Legged Deadlifts (Right)
• 30 Second Hollow Hold