Day 13 Action: Thursday, Sept. 22 SOCCER

Sep 22

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ANYONE WISHING A CROSSFIT CPHS SHIRT NEEDS TO SIGN UP TODAY – ORDER GOES IN TODAY

CrossFit_CPHS_Logo_on_Cranberry_&_Indigo

MOBILITY:

  • hollow rocks
  • 1:10 squat test

SKILL:

  • hang snatch
  • snatch balance

http://www.youtube.com/watch?v=uyfFfp_K0VM

http://www.youtube.com/watch?v=g3wF6BT4pZA

http://www.youtube.com/watch?v=3wFFNj–kH0&feature=fvwrel

WOD:

  • run to Woodward Field pushing the Prowler Sled in your teams
  • 5 burpees
  • SOCCER

  • run back to CPHS pushing the Prowler
  • 10 hang snatch

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on September 22, 2011, in Uncategorized. Bookmark the permalink. 4 Comments.

  1. ben howes | September 22, 2011 at 10:51 am

    sounds pretty good, hopefully the feilds are not wet for soccor.

    Reply
  2. Lachlan | September 22, 2011 at 12:12 pm

    This is awesome Dick! Might be alot of slipping and sliding on the feild though

    Reply

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