Day 30 Action: Tuesday, Oct. 18 PARTNER WORKOUT

t-shirt money, I beg you!

WOD:

In pairs of two, complete the following chipper

40 Push/Split Jerks (use at least 115 pounds/55 pounds)

60 Burpees 

80 Situps 

100 m Partner Carry ( you carry partner to sidewalk, switch); OR, waiter’s walk

500 skip ropes

60 pushups 

40 SDHP (use at least 75 pounds)

5 sets of main hallway stairs (each partner does this)

* For the push/split jerks, the bar cannot touch the ground, one partner works at a time then passes the bar off to the other partner. 10 burpee penalty if bar is dropped. Burpees are partner hop burpees. For the situps, one partner stands on the others feet, you must high five your partner at the top of the situp for each rep to count. The partner carrys can be broken up so that one partner carries the other to the sidewalk on lake Avenue and you may switch there for the way back. You may help your partner stand up for the pistols as well. Choose an appropriate weight and have fun!