Daily Archives: November 1, 2011

Day 38: Tuesday, November 1

Hoodies!!!!

WOD:

In teams of 2, with 1 person working at a time, complete the following for time:
80 Push-ups
80 Sit-ups
80 Overhead Squats (20 / 15 kg)
80 Jumping Jacks
80 Pull-ups
80 Double-unders
80 Push Press (20 / 15 kg)
80 Jumping Jacks

then:

  • run around St. Marys school block
  • finish with either 10 slam balls
  • find your maximumu TGU