Daily Archives: November 1, 2011
Day 38: Tuesday, November 1
Hoodies!!!!
WOD:
In teams of 2, with 1 person working at a time, complete the following for time:
80 Push-ups
80 Sit-ups
80 Overhead Squats (20 / 15 kg)
80 Jumping Jacks
80 Pull-ups
80 Double-unders
80 Push Press (20 / 15 kg)
80 Jumping Jacks
then:
- run around St. Marys school block
- finish with either 10 slam balls
- find your maximumu TGU