Tuesday, August 6 Gym open at 5:00pm

• Yep – roofing, and so the opening time is subject to a myriad of possibilities…
• Exceptional workout last night in the DICFIT class – very humbling, yet strangely invigorating!

The picture was taken after Sean, Dave and Casey had left – so there are a few abs missing!

STRENGTH:

• 3-3-3-3-3 Deadlift

Met-Con WOD:

• 5 Clean and Jerks (135/95)
• 50 Double Unders
• 50 Sit Ups
• 5 Clean and JErks 
• 40 Double Unders
• 40 Sit Ups
• 5 Clean and Jerks
• 30 Double Unders
• 30 Sit Ups
• 5 Clean and Jerks
• 20 Double Unders
• 20 Sit Ups
• 5 Clean and Jerks
• 10 Double Unders
• 10 Sit Ups
• 5 Clean and Jerks