Day 48: Tuesday, November 15 Filthy Fifty!!!

• Have a great day, crew! I am representin’ in T Dot at Sports SHSM workshop!
• in the evning I am at Queen’s University giving a lecture to Teacher’s College students about our proram!

WOD:

FILTHY FIFTY

Complete the following for time:

• 50 box jumps (M:24″/W:20″)
• 50 jumping pull-ups
• 50 kettlebell swings (M:35#/W:25#)
• 50 walking lunge steps
• 50 knees to elbows
• 50 push press (M:45#/W:33#)
• 50 back extensions
• 50 wallball shot (M:20#/W:14#)
• 50 burpees
• 50 double unders