Day 84: Friday, January 16

 

PREPARATION:

• 20 Walking Lunges
• 20 Good Mornings with PVC
• 20 Stiff Legged Deadlifts with bar

STRENGTH TESTING:

• take 30 minutes to establish a 1 rep Max Deadlift

Met-Con TESTING:

• some of you have not completed “Cindy”, and so you must do so today
• if you have done so, complete a Row/Ski/Airdyne, or a Bodyweight Test item you have not completed

Looking ahead….

On Monday we will all be doing “Fran” (modified):

21-15-9 of:

• Thrusters 65/45 
• Pull Ups